I had never heard of kefir before I began studying the Weston Price. I ride the fence on dairy. I think everything is listening to your body, what you can tolerate. On the occasion that I include dairy I use a raw grass-fed option. My local dairy farmer sales kefir. It’s probiotic. It also can be easier to digest than regular dairy. I felt an urge Saturday at the farmer’s market to get some. This led to the urge to make ice cream (again). Here are the results. My favorite source to find grass-fed farmers is Eat Wild. Also check state laws on raw dairy. Indiana for instance has farmers sale raw dairy as a pet food.
Almond Butter Kefir Ice Cream
- 1 cup raw grass-fed kefir
- 1/4 cup raw honey
- 1/2 cup almond butter
Let’s Make It Happen: Blend all the ingredients. Freeze in a glass bowl. Process again so it is creamy. Enjoy!