Goals with Soul: Setting Goals for the New Year

It is that time of year again.

The new year time. A time for goal setting. The idea is wonderful but most don’t last. So what is the key?

I am in love with the new. I am a change seeker. Mornings are my favorite time of day. Monday’s are my favorite day of the week. And the new year is the embodiment of how these things make me feel. Like I am on the cusp of some new, exciting adventure. It is filled with potential and possibility.How do we tap into this?

I have been thinking about this Jason Silva video about sunsets lately (I actually forced my cousin to watch it after he made fun of me for my hippy perspective). Because I think this sunset/sunrise thing is a good metaphor for why we look forward to the new year. Because it is:

“A moment in which we can witness the transformation. In ordinary waking states we cannot perceive the passing of the moment. It forces us to be more present. The moment becomes impregnated with a sense of importance With a sense of meaningfulness. It frames the moment and induces a transformative experience.” Jason Silva

I think this is why I have spent a lot of time longingly watching and chasing sunsets and sunrises this year. Here is my favorite one. 12195803_10101118652578533_634927110403679920_n

As midnight hits and we go from 2015 to 2016 we can future trip into the us we want to be in this transformative moment.

How do we get this moment to last though? How do we let it play out throughout the day, rather than just at sunrise and set? How do we take the journey to transformation?

Let us begin by goal setting.

What do you want in your life?

Seems like a simple little question right? But how many of us really know what we want? How many do the inside work? What are your desires? What sets your soul on fire? What makes you excited? What gets your heart racing?  This is more than resolution/New Year work, this is lifelong legacy work. It is a practice like yoga or kettlebells or anything we wish to be good at.

I am a Danielle LaPorte fan. I also go back to some igolu work I did with my cousin Jacki. We talked often about living above the line, rather than below the line conditioned reactions. Make a circle. Inside the circle put what you want. On the outside, put what you don’t. What I loved when I talked with my group was the Danielle LaPorte approach: how do you want to feel? Create goals from this perspective. Okay so inside my circle I have that I want to be joyful. Well what brings me joy? Create and live from this answer.  Continue reading “Goals with Soul: Setting Goals for the New Year”

Hearty Root Hash

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I was raised on home cooked meals. My dad is a bomb ass cook. Legit and honestly he rocks and a lot of my passion for the kitchen comes from him and my childhood. My mother is a meat and potato kind of girl. Heavy on the potato side. We stopped eating potatoes over a decade ago. I still dig some other root veggies sometimes. A few weeks ago I was strolling through the produce section. Something that really brings joy into my life because I am like a child and easily entertained. I stroll, waiting, waiting on something to pop out at me. Allowing inspiration to take it’s course. This particle trip, parsnip was magnetically pulling me in. Kind of like flirting. I look at. I look away. No. I couldn’t. And then I look back. And then coyly look away. Needless to say you get what I’m going for. Eventually it finds it’s way into my  cart. it needed some friends. I admit freely that I don’t like eating it by itself. But it does pair nicely with some other roots. So I continue my inspired stroll. Picking up others as I go. Sweet potatoes. Rutabaga. Onion. Garlic. Butternut? (more work than I’m willing for this meal). Let’s add some sausage, make this a hash.

I am single. I live alone. This meal fed me for days and it was cost effect. I got one of each, so that a dollar or less for each. I chopped them into smaller cubes. And like I said I ate on it for days. And most importantly it tasted GREAT! Hearty and wholeness.  Continue reading “Hearty Root Hash”