Breakfast Smoothie Bowl


i don’t eat breakfast that often. Usually this is due to the fact that I have gotten accustomed to waking up early to go to a baking job. I am not hungry or awake fully at 5 or 6 in the morning. This set me into a schedule where I ate whenever I got off work in the afternoons. Therefore the lack of breakfast.

Now though I have my own schedule. This opens me up to exploring the realm of breakfast and breakfast meals.

Every other day Zach and I wake up to walk our dog. I typically do my kettlebells after this. Usually after an active morning, I am not hungry for super hearty food. I want something simple and easy to make, that is lighter and fresher. I have had it on my list to play with some smoothie bowls, and I will definitely be expanding on this in the future, but this was a great start. It was just what I needed after my kettlebells and to get going on my creative work for the rest of the day. Plus it’s pretty!

Strawberry Banana Breakfast Smoothie Bowl

  • 1 cup coconut milk
  • 2 tbsp honey
  • 1 banana
  • 4 strawberries
  • 1 tbsp strawberry jam (here is a great recipe)
  • 1 scoop protein powder

Let’s Make it Happen:

You can do this in a blender or in a food processor. I don’t have a blender, so I opt for the food processor. Put in here your: coconut milk, honey, protein powder, 3 strawberries and half the banana. Pulse until smooth and creamy.

Scrap into a bowl. Swirl in some jam. Slice the rest of the banana and the other strawberry to layer on the side.

Eat and enjoy, that’s it!


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