Kettlebell Series 3: The Importance of Breathing

Breathing is kind of an important thing. No? I mean we do need it to live obviously.

It’s an unconscious thing we do, but what if we became more aware of it?

What if we harnessed the power in a breathe?

With years of training people, I have seen it overlooked many times. It kind of drives me nuts to see someone chewing gum and exercising. That should not be happening.

When you go to a yoga class, there is a certain type of breathing taught.

Same with kettlebells and weight training. There is a pattern. Pay attention to breathing.

Pay attention to it when you work out. Throughout your day. A decade ago my cousin Jacki recommended the book, Three Deep Breaths to me.

Focusing is not only good for us physically, but it is spiritually soothing as well.

Thank you to my beautiful momma for partaking in this little video with me. Next week I hope to share another on the Importance of Tension, so stayed tuned. Working out is more than just lifting weights. 

6e87478f14d575cd7a16b79bcb1a2fc8

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s