Parmesan Chicken Thighs

20170819_121941I am on a role posting things we actually eat lately! Don’t worry, though, I am hoping to post a baked good soon!

This I whipped up on Saturday for lunch. I have to say I really enjoy taking care of my husband. If he’s had a busy day, I like to prepare on our meals. Plus he is a chef and is constantly cooking for other people, I like him to come home to a nice meal and stay out of the kitchen.

And Saturday he was being awesome (like usual). He had woken up early to meet someone to change our car breaks. Then he had went out to do some street ministry. He is so bold and so fully of love.

I wanted to have a nice meal for him when he came home.

And the truth is, we enjoy taking care of each other. If I had a long day of work, you better believe the roles would be reversed and he would make me a delicious meal or do the house work. We’re a team. We look out for each other.

These were easy to make and very flavorful. And very filling.

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Gluten-Free Chicken Tenders

20170816_213427.jpgOne of my favorite chicken recipes ever, were the Buffalo Crispy Chicken I did earlier this year (oh and butter chicken, that may be the best ever).

The trick is to use pork rinds for the coating. I think I took this idea from my father years and years ago (he is a bomb cook).

I like to mix up our eating at home sometimes, because, even though Zach and I both work in the kitchen (he as a private chef and me a a baker), we eat pretty plainly at home.

And he is such a sport of eating with me. I know if he lived by himself he would eat a lot differently. So I sometimes I really strive to make things he’ll enjoy. Granted I should work on my Italian cuisine more, but he lit up when I said I was making chicken tenders.

Gluten-Free Chicken Tenders

  • 1/2 lbs. chicken, sliced into tenders
  • 2 eggs
  • 1 cup coconut milk
  • 3 cups pork rinds, ground
  • Salt and pepper to taste
  • Coconut oil for cooking

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Kettlebell Series: Tension

When we did our kettlebell training, we were a big fan of the Russian Pavel Tsatsouline. He is amazing and fantastic. I remember summers when I was in high school, reading his books and watching his videos.

A key component that we would first teach before we even showed movements was tension. Being an instructor, we learned we could get a workout just through tension and squeezing. I can kick my butt without even using a weight.

With tension you can use your whole body with one move. Sometimes I would go in and do one heavy move and I was good to go.

Here my beautiful mother, who was queen at teaching, talks about tension.

Next week we’ll explore pressure points and working out barefoot. There is so much to cover and learn before you even touch a weight! But breathing, tension, all of this is important for a good lift. Plus it is all essential for protection and to prevent injury.

Butternut ‘Noodles’ with Apples & Bacon

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Today we continue on with dinners that we like to eat at home.

One of my favorite dishes I’ve ever made was with a Butternut Apple Pecan Bake with Bacon Wrapped Pork (click the link for the recipe). The flavor combo is amazing!

For a few weeks I’ve had it in my mind that I wanted to use our spiralizer and make butternut ‘noodles’.

My husband is amazing. He does all the tough stuff for me. Like using the spiralizer, in this instance. He also uses the mandolin for me. I trust him more than myself.

I also decided to pair this with some diced apples. Toss in a some bacon and sausage for the top.

So delicious and yummy!

20170815_190418Butternut Noodles with Apples & Bacon

  • 1 butternut squash
  • 3 slices of bacon
  • 1 Granny Smith apple
  • 6 oz. ground sausage
  • cooking fat for cooking: coconut oil, ghee, butter
  • salt and pepper to taste

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Bacon-Wrapped Hamburgers

20170812_185057Happy Monday All!

Man it’s been a moment since I posted a recipe. Sorry, been a bit busy. Plus I’ve mentioned this before, but I tend to eat really simply at home, so I haven’t made anything new.

This is one of those simple things I like to eat at home.

Really I didn’t want to make plan old hamburgers for dinner. Plus with summer winding down (or so I am hoping, sorry I’m a Fall/winter girl), I figured I’d take advantage of burgers for dinner.

I did fill these with a little cheese and if I were making these for myself I would have used goat cheese. However, my husband, who I love so much, does not like goat cheese. Which is cool, we can’t agree on absolutely everything. So I sacrificed and filled them with smoked Gouda. Just as good. You can feel free to omit any cheese, however, and just wrap them in bacon.

I enjoy mine on lettuce. Last week, I did make a delicious pretzel bun, which I am refining to share with you one day. And there are loads of fry varieties you can choose from. I do like sweet potato. But rutabaga is really good too. Click the link to get a recipe for rutabaga fries. Ooh or plantains. Click that link too.

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