When we did our kettlebell training, we were a big fan of the Russian Pavel Tsatsouline. He is amazing and fantastic. I remember summers when I was in high school, reading his books and watching his videos.
A key component that we would first teach before we even showed movements was tension. Being an instructor, we learned we could get a workout just through tension and squeezing. I can kick my butt without even using a weight.
With tension you can use your whole body with one move. Sometimes I would go in and do one heavy move and I was good to go.
Here my beautiful mother, who was queen at teaching, talks about tension.
Next week we’ll explore pressure points and working out barefoot. There is so much to cover and learn before you even touch a weight! But breathing, tension, all of this is important for a good lift. Plus it is all essential for protection and to prevent injury.