Why Yoga: It’s National Yoga Month

077It’s National Yoga Month. Did you know that? Have you been? It’s late in the month, but what better time than NOW to start?

Before I go into why to yoga. Let me share my own yoga history. I have had a body/mind interest as long as I can remember. My love of portrait sketching, morphed into sports drawings, when I was in Middle School. I scouted and looked for the most inspiring sports pictures to draw. Some would call it an addiction. I would like to consider it dedication. At the same time I was playing multiple sports and lifting weights. My sister is seven years older than I am, while she was in high school we had a little weight-lifting area in our garage. I would venture out there. I pleaded with my dad to let me lift. He promised me when I turned 10, I could. The countdown began. I loved it. I was strong. I am strong, naturally. I love testing my body. Once I got to high school, my dad’s fitness business began growing…rapidly. But initially, I spent every summer tucked away in the garage, watching him instructing his clients. I lifted weights with the guys. Pushing. Always pushing what I thought I was capable of. In school I took every fitness center class I could fit into my schedule. I instantly stood out as the strongest female. I kept piling on plates. In college, I was dead-set on studying exercise science. Anatomy class, after anatomy class. I spent my summers in the gym, playing and lifting with the college players we had or the other guys. I was always eager to show that I was not to be underestimated. I am strong. Continue reading “Why Yoga: It’s National Yoga Month”

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