Body Image & Feeling Joy Within

13511042_10101328990240173_9113512781857079739_n“Been thinking for a bit on body image. I once heard that only 4%of women think they’re beautiful, which made me sad because I know so many beautiful, radiant women. I believe then too that even less are happy with their bodies. I believe it is easy for women, especially when we’re younger to be objectified or to identify ourselves by our bodies.
When we had our business, I lived in this physical realm. My validation and happiness centered on my body, weekly weigh-ins, and my body fat percentage. If I lost I was happy. If not I waited for the next week. Does it not seem absurd for a scale to rule my life and level of happiness? Even when I got to a goal (I’ve been 13% with the flattest stomach and abs) it was never enough. So often we feel this way. We compare ourselves to other women (as well as our own former bodies). We are SO hard on ourselves.
I like the line, ‘promote what you love rather than bashing what you hate.’ What if we did the same thing with ourselves? What if instead of dissecting our bodies and seeing ‘flaws’ we celebrated? My body allows me to get up each morning. It is healthy and rarely sick. It is strong and lets me do kettlebells. It is flexible and lets me do yoga. I’ve got powerful legs that let me bike or hike for miles. It can endure. It can climb mountains. It lets me pick up my nephews and throw them in the air, so I am rewarded with this beautiful smile. Next week it’s going to take me zip lining and to see the country. It’s let me jump out of planes and have so many adventures. It can do so much. It lets me LIVE my life. It is pretty awesome. Lately I am learning too that if you feel really good and happy on the inside, it starts to reflect and show on the outside. Stop being so hard on yourself, you are extraordinary

I posted this about a month ago on my Facebook, it was the most I could condense the dynamic topic of body image. I will be real right from the beginning, this really hits home with me. This is a daily thing. Sometimes I am better than others. But it is easy to be tempted back down that slippery slope into dwelling in the physical. I worked in the fitness and weight loss industry, so the struggle to leave it behind is real sometimes.

I believe that men too can deal with body-image, but I really feel as women, we are conditioned from a young age. We are infiltrated with images in the media. There is a massive change I feel taking place, but it seems we often think of beauty to be synonymous with skinny or thin. Also a lot of validation comes with beauty and body image. Our outside appearance can often rule our lives and happiness level (this is true for me in the past). We are objectified for our bodies as well, condensed down to chest, waist and jean size. These numbers seem so relevant for some reason. And worst of all (personal opinion), is comparison. We compare ourselves to other women (skinny bitches). We compare ourselves to how we may have been at a lighter weight. Wrong. Comparison kills. It kills your joy. Your love in yourself. Your beauty. God created you perfectly as you are. You have your own personal beauty. Your own body. Find joy in that. Why waste time in being jealous or wanting something you can’t have? That is their body, you have your own. Be happy in what you got. Continue reading “Body Image & Feeling Joy Within”