Exercise & Kettlebells

1779979_10100866517459333_9192196250835438796_nFinally I am adding exercise to this site! It has been in my books for month. For those who may not know me and my personal history, we’ll start there, but my degree is in Exercise Science. Previous to being a gluten-free baker, I was a kettlebell instructor to 10 years. I will be collaborating with my beautiful mother, who is the best kettlebell trainer I have ever met, so look forward to video posts coming soon with her.

Okay, so exercise? For me this can be a slippery slope. I very much feel that we in this country struggle to balance this. Either we do too little or too much. And yes too much exercise has an adverse effect on the body. So how do we balance it? How do we start exercising for us? Not because we ate too much. Or too punish our bodies. Our because we feel obligated too. How can we approach exercise and our bodies with a loving manner?

This is big for me. Check out my blog Monday and you’ll get some insight into my own personal struggle with body image. How can I exercise and eat good to FEEL good? That is more along the lines of my thinking now. How do I feel? Not what does the scale say. I am no longer living for approval or validation based on the numbers on a stupid scale. Those do not reflect me. The beautiful, happy, content, loving person. MORE than the person you see.

Health is important though, but it starts inside. My outlook now is to look at health from a respect perspective. I respect by my body by feeding it certain things. By hiking and walking. By working on sleeping enough, stressing less, and lifting heavy things and remaining flexible so I CAN LIVE. My health helps me accomplish my goals in life. Plus you can not be of service to anyone else if you are not here. We can create and bring on illnesses in our lives. Use health as prevention.

So exercise? I have always ¬†been drawn to the human body and it’s great potential. From drawing sports pictures growing up. To playing sports. I watched my sister lift weights in our garage growing up (she is 7 years older than me). I was intrigued and pleaded with my father to let me lift too. He told me when I was 10 I could. I was hooked right out of the gate. I am very strong naturally, something most wouldn’t suspect as I am so small and smiley. Very assuming, but I have spent my life lifting weights with men, and I have kept up or surpassed many of them.¬† Continue reading “Exercise & Kettlebells”

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